Kayaking is a fun way to spend a summer's day. It also provides a good workout. According to HealthStatus, a 150-lb. person burns about 342 calories per hour kayaking at a moderate pace, which means a three-hour trip down the river can help you burn more than 1,000 calories. Before you get on the water, however, you need to be sure you have a few basic necessities for your trip, in addition to the kayak itself.
Paddle
Kayaks use a two-sided paddle with blades on either end. You typically have to purchase the paddle separately from the kayak itself. One of the most critical aspects of finding the right paddle is its length. According to REI.com, most kayak paddles range in length from 220 cm to 255 cm. Tall people require a longer paddle of 240 cm or more while shorter people -- less than 6 ft. -- can opt for a 220- to 235-cm paddle. Hold the paddle on top of your head with your arms at 90 degree angles; your hands should both be about 5 to 6 inches from the blades.
Apparel
No matter where you'll be kayaking, you'll be getting at least a little wet. Wear a swimsuit or any type of water-resistant gear to keep you comfortable during your trip. Wear water shoes or a similar type of footwear that is lightweight and water resistant; you may have to exit the kayak in the water at some point, and you don't want to be walking barefoot. If it's a sunny day, wear a hat and sunglasses to protect your face, neck and eyes. You may also want to consider wearing fingerless gloves, such as weightlifting gloves, to prevent your hands from blisters during longer trips.
Spray Skirt
A spray skirt fits over the cockpit of the kayak to protect your legs from getting soaked, as well as to keep water from flooding the kayak. A spray skirt is a necessity when kayaking rough waters, such as whitewater or large waves, because water will fill the kayak and sink it fast. The two types of spray skirts are half and full. A half skirt covers just your legs and is ideal for keeping water and the sun off your legs. A full skirt rises up your chest to prevent water from entering the cockpit and is best used in rough waters.
Safety
Safety gear is essential on any kayaking trip. Most kayaks offer a dry well or bungee storage area where you can keep a small first aid kit, a knife, a lighter or matches, and a cell phone -- keep all items in a waterproof bag. It's also a good idea to wear a lifejacket, especially in deeper water. Sunscreen is vital on hot, sunny days because kayaking trips can last for hours, resulting in serious sunburn if proper care is not taken. In rough water, always wear a certified helmet to protect your head in case you fall out.
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