Softball helmets are a mandatory piece of equipment for all players from Little League, to college, to organized adult leagues. Helmets can help protect against head injuries, especially concussions. They are made of an impact-resistant plastic with foam padding on the inside. Many also have face guards, chin straps and allow room for a girl's ponytail. Helmets should be fitted properly for safety. Many adult helmets come in a variety of sizes, while youth helmets are often one-size-fits-all. Padding your own helmet, if necessary, can help ensure proper fit.
Step 1
Look for an approved helmet. Slow- and fast-pitch softball players should use a helmet approved by the National Operating Committee on Standards for Athletic Equipment, or NOCSAE. Unapproved equipment might not be allowed in the game, and it can lead to potential injury.
Step 2
Buy a helmet specific to softball. While baseball helmets are similar, softball helmets allow room for a girl's hair. Girls do not have to try to cram their ponytails into a softball helmet.
Step 3
Try on the helmet. A helmet should fit securely on the head without squeezing your head too tightly. It should not move when you shake your head or fall forward over your eyes. Taking a softball helmet off and on should not be a struggle. A struggle indicates that a helmet is too tight. Secure the chin strap when trying on the helmet to get a precise fit.
Step 4
Pad your helmet as necessary. Purchase adhesive foam padding -- often available in your local sporting goods store. Use foam padding as necessary. If your helmet slides down over your eyes, adhere foam to the back and top of the inside. If your helmet slides from side to side, add foam to the sides.
Step 5
Allow adhesive to dry overnight.
Step 6
Try your softball helmet on again. Make adjustments as necessary. If your helmet is too snug, foam padding can be removed by applying light heat.
Tips and Warnings
- Shop at a sporting goods store or softball specialty shop. Many associates are specifically trained to help players pick out a well-fitted batting helmet. This can reduce the need to place extra padding in the helmet yourself.
- A helmet does not guarantee that you will not sustain an injury should a softball bat or ball come in contact with your head. Head injuries are serious and need to be attended to immediately. If you experience a direct blow to the head, discontinue play and seek a doctor's evaluation.
Things You'll Need
- Adhesive padding
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