Stretch marks are blemishes that appear on different areas of the skin as a result of rapid weight gain. Stretch marks are commonly found on women and adolescents going through puberty. The thin reddish purple lines appear due to a break in the skin's elasticity. Over time, the lines may fade in color and appear less noticeable. Nutrition can be related to both the cause and cure for stretch marks.
Significance
Staying hydrated can help get rid of or at least reduce the appearance of stretch marks. Dried out skin will make the stretch marks more apparent. Drinking a lot of water can also help prevent the development of stretch marks. You should drink a minimum of six to eight glasses daily. Dehydrating beverages should be avoided since they can bring on stretch marks. This includes alcohol and anything that contains caffeine, like soda or coffee.
Prevention
Zinc nutritional deficiencies can cause stretch marks, and eating zinc rich foods can help prevent the blemishes. Meats are typically the best source of zinc and can be found in high amounts in oysters, beef, crab, pork, fortified cereals, chicken and beans. Any type of nut is also high in zinc.
Effects
Protein can contribute to skin health and help prevent the formation of stretch marks as long as you have enough in your diet. Rely on protein rich foods, like eggs, poultry, fish, green leafy vegetables and tofu to keep your skin free of stretch marks.
Considerations
Certain vitamin deficiencies will also increase your chance of developing stretch marks, particularly vitamin A and vitamin C. Although supplements are available, you can get these vitamins naturally from food sources. Some examples of vitamin A and vitamin C rich foods are broccoli, kale, oranges, grapefruit, carrots and milk.
Benefits
Keeping your diet under control can help prevent the appearance of stretch marks. Avoid foods high in fat and sugar that will make you pack on the pounds quickly. Steer clear of fast food, fried meals, sweets and chips to keep your weight in a healthy range.
