Hypermobility in joints, meaning the joint can move beyond its normal range of motion, is common among children. Hypermobility syndrome may be associated with daytime pain, discomfort after exercise or nighttime awakening. It also may be associated with increased sprains and dislocations. Hypermobility often decreases with age. In the meantime, physical therapy can help.
Strengthening
Physical therapy usually includes basic strengthening exercises. These are designed to increase muscle strength, and decrease joint flexibility. It's important to work with your doctor to develop a program. Each physical therapy program is individually tailored based on the severity of your pain or discomfort, your medical history, your overall health and the presence of other symptoms.
Protection Techniques
Therapy also includes join protection techniques that teach you to avoid hyperextending your joints. Some of these may include bending your knees slightly when you stand, avoiding a cross-legged position with both knees bent and avoiding popping or cracking joints.
Conditioning
Your physical therapy for hypermobility syndrome is likely to include conditioning exercises. Examples include swimming, walking and skating. Such activity will improve your joint strength and help prevent weight gain, which worsens this condition. You need to avoid being sedentary, advise the experts at the Cleveland Clinic.
Proprioceptive exercises
Proprioceptive exercises such as balancing may improve your hypoermobility syndrome. Proprioception is your ability to establish a sense of position, especially at a joint. One of the most common proprioception exercises is balancing on one leg without support.
Considerations
You may need taping, splints or braces to protect your affected joints during activity. Your doctor also may advise you to give up some activities you enjoy on a temporary basis, such as gymnastics, ballet or playing a musical instrument.
