In combat sports, the hand is the most important weapon as well as the most frequently injured body part. The tiny bones that make up the hand -- radial carpals, metacarpals and phalanges -- are prone to injury and proper strengthening and rehabilitation of the punching hand can take as long as three months. Knowing the difference between the types of gloves can help assure you are using the proper protection during your boxing training session.
Uses
Bag gloves and boxing gloves serve a specific purpose in the sport of boxing and using them for the correct purpose can help to limit the chance of becoming injured. Bag gloves are used for hitting the heavy bag, speed bag and focus mitts. Bag gloves also can be used for sparring or practice fighting sessions. Boxing gloves are mainly for competition, but many people also use boxing gloves for sparring.
Size
There are four sizes available for bag gloves: 14,16,18 and 20 oz. They all offer adequate hand and wrist protection and the size you pick is a matter of preference. A 14 or 16 oz. glove is the most frequently used size and the 18 and 20 oz. gloves are for those who would like a tougher workout. Boxing gloves for competition depend on the organization, and 8,10 and 12 oz. gloves are the typical choices.
Options
Both types of gloves can be purchased in a number of materials and styles. Vinyl gloves are common and can last a good length of time if you take care of them. Leather gloves tend to last a little longer but can be more expensive than their vinyl counterparts. Hook and loop, elastic band and laces are typical choices used to secure the glove to the hand. For bag or sparring sessions, it is a matter of personal preference; during competition, laces are used.
Considerations
After a number of workouts your gloves might begin to develop an odor from the moisture that collects during their use. The foul smell can be combated in a number of ways. Store your gloves in a ventilated area so that they can dry properly. You can purchase sacks of cedar chips that are inserted into the gloves that help to wick moisture away from the lining, or use antimicrobial sprays that fight mildew growth.
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