1. The Blues vs. Depression
Everyone feels down from time to time. There is a difference, however, from simply feeling down and feeling depressed. Your health care provider can help determine if what you feel is just the blues or if you are suffering from depression. People diagnosed with depression may want to consider depression counseling. When you sit down with someone who is non-judgmental and trained to help those suffering depression, you may benefit.
2. Credentials Are Key
Get recommendations for a qualified counselor from your doctor, first. Friends and family members may also be able to recommend a counselor based on personal experience. Always check the credentials of any therapist you see. There is no one governing authority that certifies therapists, so check if they have clinical experience, through academic study, and are licensed or certified by an authority. You can always check the Better Business Bureau if you are unsure about their credibility.
3. Open Up
Feelings and emotions that result in depression need to be let out and dealt with. Your therapist knows how to handle difficult situations, so be open and honest. Learning to trust a counselor may take time and a few sessions, but remember they are there to help you. Also, ask questions about different approaches to therapy and determine which one your counselor uses. There are solution focused, behavioral and cognitive therapies for depression. If the approach your counselor uses doesn't make you comfortable, then talk to them about a different approach.
4. Read the Signs
Even with counseling, depression can get worse. If you experience thoughts of suicide or alcoholism, you must contact your counselor or health care provider immediately. You may find you need a different counselor, a different approach or more frequent sessions. Learning to listen to yourself, your needs and your emotions is essential in your battle with depression.
5. Consider a Double Punch
Be open to the option of prescription medication for depression, while in counseling. Many people find that the combination of medication and counseling helps them overcome depression. While most counselors cannot prescribe medication, they can work with your doctor and make recommendations. More than 20 anti-depressants can be prescribed for you. Lexapro and Prozac are two of many on the market today. Work closely with your counselor and doctor to plan your path to mental wellness.
