How To Ice Skate After A Broken Ankle

Ice skating places a tremendous amount of stress on your ankles with each stride you take. An ankle fracture can occur as the result of any twisting, rolling, fall or direct blow to your ankle. Ankle fractures can occur in individuals who participate in ice skating -- including figure skaters and hockey players. This does not have to mean an end to your skating career following injury. However, you will need to take precautions when returning to the ice following an ankle injury.

Step 1

Talk to your doctor. Make sure you have your doctor's approval prior to getting back on the ice. Take your skates to your doctor for inspection to ensure they fit properly, recommends the British Columbia Podiatric Medical Association. This can help to prevent further injuries to your ankle.

Step 2

Perform ankle strengthening exercises. If you attended physical therapy, you may have been given a list of home therapy exercises. Continue with these exercises. Ankle strengthening exercises include ankle circles, ankle pumps, toe raises, towel exercises, heel walking, toe walking and writing the alphabet using your ankle and big toe. Complete resistance band exercises as well. Use resistance bands to practice eversion, inversion, dorsiflexion and plantarflexion.

Step 3

Support your ankle. Since it is unlikely that a small ankle brace will fit in your skates, use athletic tape. Athletic taping can help to ease pain and support your ankle as you begin to ice skate again.

Step 4

Stretch. To prevent injuries, take five to 10 minutes to stretch prior to beginning ice skating. After an ankle fracture, pay special attention to stretching your lower extremities. Complete ankle circles, hamstring stretches, calf stretches and foot stretches.

Step 5

Get back on the ice slowly. Start by skating around the rink. As your ankle begins to feel stronger, begin skating faster then start to work your way back into your normal ice skating routine.

Tips and Warnings

To prevent ankle injuries, always replace your skates if they become worn or damaged.
If you experience ankle pain upon returning to the ice, discontinue skating and contact your physician.