What Are The Benefits Of Peach Juice?

The peach is a sweet, fuzzy fruit with skin in variations of yellow, red and orange. It originated in China, and the cultivation of peaches began at least 5,000 years ago in Asia. The peach's seed categorizes it as a stone fruit, along with the apricot and plum. The growing season for the peach is from May through September. Purchasing peaches in season improves the probability of finding a fruit with firm, juicy flesh. Juicing the fruit yields a high volume of nectar that contributes nutrients to your health.

Calories

A 6.5-oz. glass of peach juice provides 87 calories, or 4 percent of a standard 2,000-calorie diet. When the calories included in the diet originate in foods that provide nutrients important for health, the body benefits. The peach is a healthy food, low in calories, that provides flavor and a pleasurable eating experience as well.

Protein

The protein content in a 6.5-oz. glass of peach juice is 2 g, or 4 percent of the 50 g Food and Drug Administration daily value. The plant-based protein is a significant nutrient in the diet because, unlike animal-based foods, such as meat, it does not contain saturated fat. Reducing saturated fat in the diet is important because it accumulates in the blood vessels and narrows and blocks the blood passage through the body, impairing nutrient delivery and creating the potential for a heart attack.

Potassium

A 6.5-oz. glass of peach juice provides 426 mg potassium, or 12 percent of the 3,500 mg FDA daily value. Potassium and blood pressure are significantly intertwined. The fluid and electrolyte supply the body uses to regulate blood pressure is determined by potassium. It also stimulates muscle contraction, including the heart.

Vitamins

The vitamin C content in a 6.5-oz. serving of peach juice is 15 mg, or 25 percent of the 60 mg FDA daily value. The vitamin A content is 730 IU, or 15 percent of the 5,000 IU FDA daily value. Vitamin C is the ubiquitous antioxidant, important for preventing heart disease, because it protects healthy arterial cells from toxins that alter their composition and leave them vulnerable to oxidation and plaque formation.