Consider the importance of a healthy lymphatic system, often referred to as the secondary circulatory system of the body. Filtration of toxins, dead cells, viruses and other debris from the body is the primary function of the lymph system, which includes multiple vessels, nodes, the tonsils, the spleen and the thymus gland. Qualified therapists can assist the lymphatic system via a gentle massage technique known as lymph drainage therapy. Certain forms of exercise have also been shown to help reactivate a sluggish lymph system after surgery or sickness, as well as providing ongoing support for a healthy lymphatic system.
Lymph Drainage Therapy
Give your body an immune system boost with a session of lymph drainage therapy, or LDT. Look for a qualified therapist in the complementary and alternative medicines realm. You can expect a noninvasive, gentle and extremely mild massage with only the lightest fingertip pressure along the lymph vessel pathways located just under your skin from the top of your neck down to your feet. Oftentimes, treating the neck area alone will provide significant benefits.
Benefits
Reduce unwanted fat by increasing lymph system function, as removal of fat via the lymph fluid is one of its jobs. In addition, according to Dr. Bruno Chikly M.D. in his book "Silent Waves, Theory and Practice of Lymph Drainage Therapy," when stagnated lymph fluids are stimulated through gentle LDT, the body will generate new lymphocytes to reinforce your immune response. You may also be able to gain relief from chronic inflammation or swelling associated with certain surgeries such as plastic surgery.
Exercise for the Lymphatic System
Lymph fluid flows in one direction, with the help of valves, muscle contractions and gravitational pressure. It does not have a pumping mechanism. Therefore, exercise can assist the lymph system during sluggish periods. An ideal form of exercise comprises bouncing just the heels up and down, while standing on a mini trampoline or rebounder. Do this two to four times per day for three to six minutes at a time for best results. Those who suffer from blockages in the lymph resulting in swelling in an arm or leg, known as lymphedema, may reduce swelling with light exercise. Check with your doctor or a qualified physical therapist for exercises specific to lymphedema.
Precautions
While advocating exercise to stimulate the lymphatic systems for those with lymphedema, The Cancer Center advises a gradual increase of activity and taking care not to fatigue the muscles of the affected area. Lymphatic therapy techniques may increase stress for people with acute angina pectoris and other cardiac concerns. If you have serious circulatory problems such as thrombosis, you should avoid lymph drainage therapy.
References
- American Holistic Health Association; Support The Lymphatic System-Your Secondary Circulatory System; Gloria Gilbère, N.D.,Ph.D.
- "Silent Waves, Theory and Practice of Lymph Drainage Therapy"; Dr.Bruno Chikly, M.D.; 2004
- MayoClinic.com: Lymphedema -- Treatment and Drugs
- Cancer Center: Cancer and Lymphodema
