The coccyx, or tailbone, is located at the lower end of the spine. Coccyx pain, or coccydynia, can be mild to severe and can cause discomfort when you sit or stand. It can be caused by childbirth or by a fall, or it may be idiopathic. Some forms of exercise can help bring relief to coccydynia sufferers.
The Coccyx
The coccyx consists of three to five small vertebrae that are fused together. There is, however, a limited range of movement between the bones. The coccyx is linked to the sacrum by ligaments. A woman's coccyx is rotated and so points outward, making it more vulnerable to injury. Because women also have a broader pelvis than men, when they sit, more pressure is placed on the coccyx. These factors and the fact that the coccyx may be damaged during childbirth makes women more prone to coccyx pain.
Coccyx Pain
Although it is not certain which parts of the tailbone cause coccyx pain, pain usually occurs when excess pressure or injury causes the vertebrae of the coccyx to move beyond their normal limited range, causing inflammation and soreness. Although rare, the tailbone can be fractured. Pain may also be caused by a tumor or infection.
The Anal Lock
If you suffer from coccyx pain, you may benefit from the anal lock exercise. It works by stimulating the nerves in the sacrum and coccyx and strengthening the pelvic area. The exercise can be performed while you sit or lie down. Contract your anal sphincter muscles as tightly as you can without discomfort; aim for around 10 seconds. Slowly relax and take a deep breath. Repeat 10 to 15 times several times throughout the day.
Yoga Form
According to chiropractor, Dr. Devorah Feinbloom, a simple yoga pose can help to alleviate coccyx pain. Lie on your back with your legs outstretched. Bring one knee to your chest and clasp the shin. Hold for one minute while breathing deeply, then lower the leg and repeat with the other leg.
