Trifolium pratene, commonly referred to as red clover, is a perennial herb that is native to Europe and Asia, and it has been used for centuries for a variety of health-promoting purposes. Rubus idaeus, commonly referred to as red raspberry, is a member of the rose family and native to Europe, Asia and North America. Red raspberry also has a long history of medicinal use.
Red Clover Nutritional Benefits
Red clover supplements are obtained from the dried and fresh flower heads of the trifolium plant. According to the University of Maryland Medical Center, red clover contains isoflavones, which are a plant compound that produce an estrogen-like effect in the body. It also contains volatile oils, calcium, chromium, magnesium and potassium as well as vitamins B-1, B-3 and C. Red clover acts as a diuretic, improves circulation and helps cleanse the liver.
Red Clover Uses
Red clover has been traditionally used to purify the blood, treat cancer, fight infections and reduce muscle spasms. Red clover helps clear the lungs of excess mucous and has been used to treat a variety of respiratory disorders, including whooping cough and bronchitis. Due to the estrogenic effect caused by the isoflavones, red clover is also purported to treat menopausal disorders, such as hot flashes and menopause-induced osteoporosis. The UMMC warns that these uses are based primarily on anecdotal evidence, and research on red clover as a treatment for menopause has shown mixed results. Finally, red clover promotes skin healing, and it is used topically to treat a variety of skin conditions, including rashes, psoriasis and eczema.
Red Raspberry Nutritional Benefits
Red raspberry supplements are obtained from the leaves and fruit of the plant, and they contain volatile oils, calcium, iron, potassium, selenium, silicon and zinc, as well as vitamins B-1, B-2, B-3, C and E. Red raspberry also contains beta-carotene, lutein, tannins and numerous other phytochemicals. Phytochemicals are potent antioxidant compounds that prevent free-radical-induced damage to your cells and help prevent and treat disease in humans. According to "Nursing Herbal Remedies Handbook," red raspberry has antiseptic properties, and it helps regulate blood sugar levels and promote gastrointestinal, cardiovascular and respiratory system health.
Red Raspberry Uses
Red raspberry has been traditionally used to reduce intestinal spasms and to promote healthy nails, bones, skin and teeth, states Phyllis Balch in her book "Prescription for Nutritional Healing." It is also purported to help reduce hot flashes, menstrual cramps, menstrual bleeding and morning sickness. In addition, red raspberry leaves can be used as a gargle to treat mouth sores, such as cankers and ulcers, and as a wash to disinfect wounds. As with any herbal product, talk to your health-care practitioner before taking red clover or red raspberry supplements.
References
- University of Maryland Medical Center: Red Clover
- "Nursing Herbal Medicine Handbook"; Lippincott Williams and Wilkins; 2005
- "Prescription for Nutritional Healing"; Phyllis Balch, and James Balch, M.D.; 2003
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