Muscle confusion workouts call for performing several exercises on each muscle or muscle group to keep them working harder and leaving no time to adapt, maximizing your workout time. With this type of routine, you can achieve the same gain in much less time if you are willing to put in the effort.
How Muscle Confusion Works
Muscle confusion workouts provide necessary adjustments to your schedule to keep the muscles guessing. This type of exercise helps the muscles continually grow instead of hitting the plateau that occurs frequently with other workout programs. Amendments required for muscle confusion include changes in length of rest between sets, amount of repetitions and type of exercises completed.
Repetitions and Rest Periods
Altering the number of repetitions performed per set during a workout gives the body the ability to tolerate more exercises that focus on one area. When changing the number of sets, an increase in repetitions means you would do fewer sets, and fewer repetitions means more sets. Resting for shorter periods between sets or between exercises will help exhaust muscles as well, which will in turn promote confusion and growth.
Type of Exercises
Working the same muscles with the same exercises will get boring to you and your muscles, and when that happens, gains tend to level off. Simply mixing up the exercises you do works the same muscles in different ways. That difference provides variety to your workout and to the muscles. Do this by exploiting various exercise machines or simply varying your calisthenics or free weight workout.
Additional Modifications
A good rule to follow is to change your exercise program every month. This can mean rotating routines or completely overhauling your training program. Proper hydration is imperative for muscle growth, and there is no over-emphasizing the importance of getting enough sleep. Eating a balanced diet with adequate amounts of appropriate nutrients will keep your muscles gaining and your overall health in check.
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