The Ab Scissor device, by Body by Jake, is an in-home abdominal trainer. It has a small seat with tall handles that curve above your head and a platform for your feet. You perform crunches in a seated position pulling your legs and arms in together. Use the Ab Scissor device to strengthen your abdominal muscles, but don't expect to lose fat or inches just from this device. You will need to include a complete exercise routine and a solid nutrition plan with your ab workouts if your goal is to lose weight and lean down.
Step 1
Select your resistance. Locate the resistance assembly on the back of the Ab Scissor frame. Pull out the spring-loaded knob and twist it to the right. Slide the knob to the desired position, turn the knob to the left and release it.
Step 2
Sit on the seat and grab the handles above your head to do the basic scissor crunch. Keep your back straight and place your feet on the foot platform. Pull your bellybutton into your spine to tighten your abs. Crunch forward, pulling your chest towards your thighs. Hold the crunch for a count then slowly reverse the motion.
Step 3
Pull the adjustment pin under the seat. Twist the seat to the left and release the pin to lock the seat into place. This allows you to do the oblique crunch. Sit on the seat and grab the handles above your head. Angle your legs in the direction the seat faces and place your feet on the foot platform. Your knees and feet should face the same direction. Crunch forward, pulling your chest toward your thighs. Hold the crunch for a count then slowly return to the upright position. After completing all your repetitions, turn the seat to the right and repeat.
Step 4
Perform the scissor crunch and each oblique crunch for 30 seconds, then finish with a final 30-second set of the scissor crunch. Rest for 30 seconds between exercises.
Tips and Warnings
- Once you start a set of crunches, don't allow the foot platform to touch the floor until you complete all your repetitions. This keeps the tension on your abs for the entire set. Perform each crunch in a slow, controlled manner. Exhale as you crunch and inhale as you release. Do this program at least three times per week. Gradually increase the resistance as your abs become stronger.
- Don't grab the handles too hard or you will pull more with your arms instead of your abs. Consult your physician before starting an exercise program.
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