Herbs To Decrease Inflammation

Inflammation within the body may contribute to medical conditions such as osteoarthritis and other types of arthritis as well as skin conditions such as psoriasis. There are a number of prescription and over-the-counter anti-inflammatory agents such as ibuprofen and naproxen along with stronger medications such as corticosteroids that may be used. Some individuals with inflammatory conditions may wish to try herbal treatments. As with any supplement, talk to a physician before beginning any type of herbal treatment.

Aloe Vera

Aloe vera is a succulent plant that is well known as an anti-inflammatory. The gel squeezed from the leaves has been used as a topical treatment for burns and other skin ailments. Aloe vera is a common ingredient in many skin lotions and commercially prepared gels and is thought to reduce inflammation on the skin. It has also been used to treat sunburn and as a moisturizing agent, and it may have some anti-infective properties. Aloe has also been taken internally to treat other conditions such as irritable bowel syndrome and constipation, though the University of Maryland Medical Center states that this is no longer recommended due to the possibility of side effects. Talk to your doctor before using aloe to treat your condition.

Turmeric

Turmeric may be mostly known as a spice in Indian cooking, but it may have some benefit as an anti-inflammatory herb. Dr. Andrew Weil, a well-known natural health advocate, states that it is useful for inflammatory disorders such as arthritis, tendonitis, and autoimmune disorders such as psoriasis and lupus. It should not be taken by pregnant women, and extended use may cause heartburn or stomachache. Talk to your doctor before using turmeric to treat any medical condition.

Ginger

Ginger root, another well-known spice often used in Asian cooking, may be useful for treating anti-inflammatory conditions. There is some belief that it interferes with the production of inflammatory chemicals within the body, making it potentially beneficial for arthritis and other inflammatory conditions. It is also thought to soothe upset stomach and is sometimes recommended for the prevention of nausea. When taken as a supplement, it may take several months for ginger's full anti-inflammatory activity to be experienced. In addition, ginger may increase the activity of some medications such as blood thinners and should not be taken without medical clearance from your physician.

Boswellia

Boswellia is in the frankincense family and has been used as an herbal remedy to treat conditions such as arthritis, bursitis and tendinitis. It may also have some use as a treatment for inflammatory digestive disorders such as Crohn's disease and irritable bowel syndrome. Use of boswellia supplements may cause side effects such as diarrhea and allergic reactions and should not be used by those who are pregnant or nursing or who have kidney or liver disease. Discuss taking boswellia with your doctor to ensure your safety.

Feverfew

Feverfew is a daisy-like plant, now grown in most of the Western world. As its name suggests, it has been used as a natural remedy for the treatment of fever and headaches. Feverfew may also benefit generalized aches and pains along with arthritis. According to "Prescription for Herbal Healing" by nutritional consultant Phyllis Balch, feverfew may reduce the rate at which inflammatory chemicals are produced, making it useful for disorders such as lupus and rheumatoid arthritis. Unlike nonsteroidal anti-inflammatory drugs such as ibuprofen, feverfew does not appear to cause stomach upset but may not be tolerated by those with ragweed allergy. It should not be taken by pregnant or nursing women as it may increase the chance of uterine bleeding, and active components may be passed into breast milk. Consult your doctor before trying to prevent, treat or cure any condition feverfew.