Omega-3 fish oil is important for men and women, including pregnant women. In fact, pregnant women should include fish oil supplements in their diet, not only because omega-3 fatty acids are needed for human survival, but because during pregnancy, expecting mothers can be depleted of such essential nutrients. Though omega-3 fish oil is safe for you if you are pregnant, you should consider the source of the fish oil and the dosage.
Omega-3 and Fish Oil
Fish oil helps to maintain the health of your hair, skin, eyes, nails, heart and brain. This is because fish oil possesses omega-3 fatty acids that are essential for your survival. Omega-3 fatty acids are chains of "good" fats -- polyunsaturated fats -- that regulate substances such as prostaglandins -- hormone-like compounds that maintain proper activity in the body, including blood clotting and blood pressure. The two main types of omega-3 fatty acids found in fish oil are DHA -- docosahexaenoic acid -- and EPA -- eicosapentaenoic acid. EPA works to help maintain your immune system and regulate your heart, while DHA supports your nervous system and brain.
Pregnancy and Omega-3
Both DHA and EPA are important for your health, especially if you are pregnant. During pregnancy, your baby uses up your omega-3 fatty acids, in turn depleting you of these precious nutrients. Because the human body cannot synthesize omega-3 fatty acids, you need to obtain them through your diet. Incorporating omega-3 fish oil supplements into your diet can help to prevent deficiency of these good fats, particularly during pregnancy. Women who are lactating will also lose more omega-3 fatty acids through breast milk and therefore should take supplements as well.
Fish or Fish Oil
The American Pregnancy Association reports that cold-water fish such as sardines, herring and salmon are the best sources for both EPA and DHA. Because fish are naturally high in heavy metals such as mercury and lead, you'll want to look into supplements of fish oil that are purified and do not contain these harsh elements. Supplements that are certified and from reputable brands are the safest sources of omega-3 fatty acids. The American Pregnancy Association advises adults to consume 500 mg of EPA and DHA daily.
Warnings
Because large amounts of fish oil may lead to increased bleeding, the U.S. Food and Drug Administration warns against ingesting more than 3 g of DHA and EPA daily. Omega-3 fish oil supplements are important for expecting mothers; however, MayoClinic.com explains there is no known benefit for the infant itself if the mother consumes omega-3 supplements during pregnancy, or during breastfeeding. For professional advice on the correct dosage of omega-3 fish oil for you, be sure to speak to your physician.
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