If you are the average teenager on the go with school, sports and a social life, you might not pay much attention to what you eat. Perhaps you grab a bag of potato chips to hold you over between classes, or reach for a chocolate dipped pretzel while at the mall with friends. A healthy diet plays an important role in your overall health. Your body uses vitamins and nutrients from food to promote health and well-being.
Importance of Diet
An unhealthy diet is associated with an increased risk for health conditions such as obesity and type 2 diabetes. A well-balanced diet helps your body function optimally. You need a balance of nutrients to help your organs run smoothly and to keep your body fit.
Balanced Diet
A well-balanced diet for teenagers includes a variety of proteins, carbohydrates and fats. These nutrients help your body perform a multitude of functions. Proteins are the primary component of your muscles and helps keep them strong. Protein is needed for your growth and the repair of your tissues, skin and organs, particularly your heart and brain. Carbohydrates are your body's main fuel source, providing the energy needed to play sports, go to class and get through your hectic day. Fats are a reserve form of energy and also help transport vitamins to your cells.
Balanced Dietary Sources
Having a variety of healthy proteins, carbohydrates and fats daily will help promote optimal body function. Sources of protein include meats, fish, poultry, eggs, cheese and milk. Vegetarian teens can obtain protein from nuts, soy products and beans. Healthy carbohydrates include fruits, vegetables and whole grains. Healthy fats are found in foods such as nuts, avocados and coconuts. These type of foods provide balanced nutrients for your body.
Junk Food
Teenagers are notorious junk food eaters. It's difficult to resist the temptation of a fudge covered brownie Although this sweet treat can provide you with fast energy, your body suffers in the long run. High sugar, high fat, processed foods, known as junk foods, do not provide your body with the well-balanced nutrients necessary for optimal function. High sugar foods are rapidly absorbed by your bloodstream, spiking blood sugar levels, which leads to a drop in blood sugar later, causing fatigue. Foods with excess fat can contribute to excess weight and obesity, which further puts you at risk for other health conditions.
Tips
It is often hard to remain conscious of healthy eating habits during hectic days. Take healthy snacks with you in your school bag such as apples, or bananas. These are sweet and nutritious. Avoid skipping breakfast, as a well-balanced breakfast gives your body the nutrients it needs provide a good start to your day. Find alternatives to junk food. Instead of full-fat ice cream, have sherbet or a fruit smoothie.
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