Dance exercise is a great way to say in shape. It can be done by all ages and has many benefits, including strengthening the heart and lungs, relieving stress, strengthening body muscles, increasing flexibility, enhancing the body's energy flow, helping to maintain a healthy weight and improving overall well-being. Dance exercise DVDs are a good way to practice dance exercise at home.
Core Rhythms Dance Exercise
Core Rhythms Dance Exercise DVD offers Latin dance exercises led by professional Latin ballroom dancers Julia and Jaana. The workout takes 45 minutes to complete and the high-powered beat makes the exercise enjoyable and easy. The exercises are composed of three core Latin dance moves that provide a good aerobic workout that does not require a lot of room. Although the exercises require good coordination, the video presents a back view of the moves, making them easier to follow. The Core Rhythm series has seven DVDs in total.
Dancing with the Stars Cardio Dance
If you are a fan of the popular television show Dancing with the Stars, then Dancing With the Stars Cardio Dance DVD could be the right dance exercise program for you. You will recognize the instructors Maksim with his pase doble workout, Ashley with her cha cha and Kim with her samba routine. There is also a jive workout that is performed by all three instructors. This is a good DVD for people who don't have a lot of time to work out because each dance routine lasts only ten minutes. The routines use basic dance steps, but there is also a more challenging workout for advanced dancers.
Quickfix Cardio Hip-Hop Workout
Quickfix Cardio Hip-Hop Workout is a good dance workout for those who want an intense workout that doesn't take too long. The DVD contains four 10-minute workout sessions than can be done singly or combined. The workouts have a wide range of different moves that take some time to learn, but they are all suitable for beginners and more able dancers.
Their Dance the Chakras Yoga Workout
Ana Brett & Ravi Singh have been teaching yoga for more than two decades. Their Dance the Chakras Yoga Workout is a testament to their talent. The workout is composed of two 30-minute sessions. The first is a Kundalini yoga routine, and the second is a more aerobic routing of lead postures. You don't have to have either a dance or yoga background to follow the moves, and the workout can be preprogrammed to suit your needs.
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