Neck surgery is a serious medical procedure that can treat a variety of conditions. Most often it is done to remove pressure off a nerve, fix a broken bone or install supporting material to a damaged part of your spine. Whatever the cause, it is important that you complete your rehabilitation following surgery. This will preventing jeopardizing your results and ensures that your neck heals properly
Rehabilitation
During this time, you will meet with a physical therapist who will teach you how to rehabilitate your neck. Rehab usually lasts for a few weeks and, according to St. Luke's Medical Center, you should be able to resume normal activities with three to six weeks.
Preparing Your Home
An important part of rehabbing at home following your surgery is preparing your home for your return. Saint Luke's Medical Center has some tips for doing so. Secure handrails to make it easier to walk up and down the stairs. Make sure you own a firm chair with armrests to make getting up from sitting easier. Place a chair or bench in the shower to facilitate bathing during the early stages of recovery. At first, you may need to get help from others to perform daily household activities. Following these tips will prevent injuries to your neck during rehab, ensuring your neck heals properly.
Neck-Loosening Exercises
It is vital that you follow your doctor and physical therapist's instructions regarding your rehab. Do not start these exercises until you are given the green light. There are many neck exercises you can do at home including loosening exercises and stretches. To loosen your neck, keep your head up and look straight at the roof. Hold this position for two seconds then drop your chin to your chest and hold again. Now drop your right ear to your right shoulder and repeat on your left side.
Neck-Stretching Exercises
To stretch your neck, put your left hand behind your back. Tuck your chin and bend your head forward. Tilt your ear towards your right shoulder. Now use your right hand to pull your head forward at a 45 degree angle towards your right. Repeat the stretch on the opposite side, swopping arms. Another exercise involves putting your hand on the side of your head. Apply pressure by pressing your head into your hand without tilting your head. Hold the contraction for six seconds and repeat on the other side. Continue to alternate sides and repeat five times on each side.
