Multiple sclerosis, or MS, is an autoimmune disorder during which the immune system attacks the myelin sheath protecting the nerve cells. This damages the brain and spinal cord and slows down the transmission of nerve impulses. The disease is more common in women and is generally diagnosed between 20 to 50 years of age, according to the National Multiple Sclerosis Society. Symptoms depend upon the nerves that have been affected. There is no known cure for MS at this time, although certain medications and therapies may slow the progression of the disease. Some herbs may also help manage the condition.
Ginkgo Biloba
The results of a study published in the January 2006 edition of the journal "Explore" indicate that four 60 mg ginkgo tablets per day for four weeks may help reduce the severity of certain MS symptoms including fatigue. Ginkgo is available in tablet, capsule or tea form, and is obtained from the leaves of the Ginkgo biloba plant. No major side effects were reported during the study. However, more research is needed to prove the efficacy of ginkgo products in managing MS. Always consult a doctor before using ginkgo.
Evening Primrose Oil
Evening primrose oil, or EPO, is extracted from the seeds of evening primrose or Oenothera biennis plant and is available in capsule form. The University of Maryland Medical Center, or UMMC, recommends 500 mg to 8 g of EPO supplements per day to manage the symptoms of MS. EPO supplements are generally safe to use, although gastrointestinal upset and headache may sometimes occur. It is important to talk to a doctor before using EPO supplements to prevent adverse reactions and drug interactions.
Ashwagandha
Ashwagandha, or Withania somnifera, roots contain bioactive compounds that rejuvenate the nervous system. They also possess anti-inflammatory and antioxidant properties that protect the cells and tissues of the nervous system, David Rakel says in the book "Integrative Medicine." The book recommends 1 to 2 grams of the herb in powder form, two to three times a day. The side effects of ashwagandha have not been evaluated scientifically. It is also important to make sure that the supplements are pure. As with other herbs, talk to your doctor before using ashwagandha.
Rosemary
Louis J. Rosner, author of the book "Multiple Sclerosis," states that rosemary can relieve muscle spasm and pain. It can support the nervous and circulatory systems and enhance memory. The essential oils of rosemary also possess anti-inflammatory properties that may benefit multiple sclerosis patients. The leaves and twigs of rosemary, or Rosmarinus officinalis plant, possess the medicinal value and are available in powder and volatile oil form. Nausea, vomiting and allergic reactions may sometimes occur so it should be used only under the supervision of a doctor.
Nutrition
A healthy, balanced diet is an important part of managing multiple sclerosis. The National Multiple Sclerosis Society suggests that a diet low in saturated fatty acids and rich in omega-3 and omega-6 fatty acids may benefit multiple sclerosis patients. Another study published in the October 2008 edition of the "Journal of Cellular Biochemistry" states that vitamin D may prevent the induction of MS by suppressing the immune system. Omega fatty acids and vitamins obtained from the diet are safe. However, synthetic vitamin and omega supplements may lead to other side effects. Hence, they should not be used without the guidance of a doctor. Eating more fruits and vegetables rich in antioxidants and avoiding foods with refined fats and sugars also help manage multiple sclerosis.
References
- "Explore"; The Effect of Ginkgo biloba on Functional Measures in Multiple Sclerosis: A Pilot Randomized Controlled Trial. S.K. Johnson, et al; January 2006
- University of Maryland Medical Center: Multiple Sclerosis
- "Multiple Sclerosis: New Hope and Practical Advice for People with MS and Their Families"; Louis J. Rosner; 2008
- "Integrative medicine"; David Rakel; 2007
- "Journal of Cellular Biochemistry"; Vitamin D and Multiple Sclerosis; Anita Raghuwanshi, et al; October 2008
- National Multiple Sclerosis Society: Nutrition and Diet
