The primary concern many people have about including apple juice in their diet is its high sugar content. Apple juice contains significant amounts of sugar, although it is not ordinary table sugar but a blend of sucrose, glucose and fructose. You should make sure that you are physically active enough to burn off the sugar contained in the apple juice, but drinking moderate amounts of apple juice that does not contain any added sugar can be a way to include several important nutrients in your diet.
Calories, Fat, Cholesterol and Sodium
One cup of unsweetened apple juice contains about 117 calories, with about 0.3 g of total fat. The juice does not contain any saturated fat or cholesterol. It contains 7.4 mg of sodium, which is about 0.3 percent of your recommended daily sodium intake. Since most processed foods are extremely high in sodium content, including low-sodium foods like apple juice in your diet can be a smart decision.
Carbohydrates and Protein
That cup of apple juice contains 29 g of carbohydrates and 0.2 g of dietary fiber. That is about 1 percent of your daily recommended intake of fiber, which can help keep your digestive system healthy. It also contains 27 g of sugars, including 4.2 g of sucrose, 6.2 g of glucose and 13.9 g of fructose, as well as 0.1 g of protein.
Vitamins
The cup of apple juice contains 3.5 percent of your recommended daily intake for thiamine, 3.7 percent for vitamin B-6, 1.6 percent for pantothenic acid and 1.2 percent for niacin. These B vitamins are important to help your body turn food into energy you can use. The juice also contains 3.7 percent of your daily requirement of vitamin C.
Minerals
There is 8.4 percent of your recommended daily intake of potassium in a cup of apple juice. You need potassium to help keep systems like your heart and muscles functioning properly. The juice also contains 5.1 percent of your daily requirement for iron, 14 percent for manganese, 2.7 percent for copper, 1.7 percent for both phosphorus and calcium, and 0.5 percent for zinc.
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