Vitamins provide many benefits for your skin, such as helping to keep it healthy and strong, while also protecting it from disorders or conditions that can possibly harm your skin. Vitamin supplements like vitamin C, E A and zinc are among the best nutrients for your skin. These substances can be found in a variety of foods. Simply add these foods into your diet.
Vitamin C
Vitamin C is an antioxidant nutrient, essential for protecting your skin from free radical damage. According to MedlinePlus, vitamin C is necessary for aiding your body in the production of collagen, a protein which is used to create skin. Unfortunately, low intake of vitamin C in your diet can result in your skin becoming scaly or rough. Vitamin C is found in foods like pineapples, cabbage, potatoes, kiwi, raspberries, oranges, cooked leafy greens, watermelon, green peppers, tomatoes, blueberries and mango.
Vitamin E
Vitamin E is another antioxidant, important for preventing free radicals from harming your skin. The University of Maryland Medical Center notes that free radicals may play a role in the development of aging, possibly resulting in wrinkles. Vitamin E is also important for keeping your skin moist, helping to prevent dry skin from occurring. Good food sources of vitamin E include corn, hazelnuts, asparagus, wheat germ, sunflower seeds, yams, walnuts, liver and spinach.
Zinc
Zinc also has antioxidant properties, effective in helping to destroying free radicals and protecting your skin from damage. According to the University of Maryland Medical Center, zinc also protects your skin by playing an essential role in the strengthening of your immune system. A zinc deficiency can cause skin problems like acne or atopic dermatitis. Zinc is found in foods such as mushrooms, crab, soybeans, pumpkin, poultry, shrimp, red meats, green beans and oysters.
Vitamin A
Vitamin A is responsible for aiding in the regular production and repair of your skin. MedlinePlus states that vitamin A is an antioxidant as well, efficient for protecting your skin from free radicals. Vitamin A is found in foods such as spinach, halibut, eggs, cantaloupe, cheese, pink grapefruit, meat and carrots.
