Football remains one of the most competitive sports around, so you must get yourself into the best shape possible. Conditioning workouts will help you to get into shape for the football season, which will maximize your performance on the field. Conditioning also can prevent injuries on the field, as you might find yourself injured more frequently if you do not condition yourself properly.
Purpose
Conditioning can improve your performance considerably, since it can improve your mobility, speed, mechanics, reaction time, strength, endurance and flexibility. By conditioning yourself in a variety of ways, you can improve all of these aspects, which will make you a better player. You also can reduce your chances of injury by identify weaker parts of your body and improving them before you get into a game situation.
Sprinting
Since every football game involves sprinting, you must work on this aspect of your game when conditioning. You should practice sprinting over every distance between 20 and 400 meters, as this will allow you to work on your burst and endurance. The time in which you must finish your sprint depends on the position that you play, as skill position players like running backs and receivers should run faster than other players.
Gassers
Gassers remains one of the oldest football drills around, forcing you to sprint and change direction in the same drill. This conditioning drill calls for you to line up on one sideline and sprint to the other sideline, touching the line when you get there. You then return to the start line, touch that line, run back to the other line and touch that line before finishing the drill at the start line. Gassers will improve your cardiovascular conditioning as well as your ability to change direction while sprinting.
Shuttles
Shuttle runs make you start, stop, sprint and change direction in a successive manner. They feature similarities to gassers, except that you run to multiple lines instead of two and start on the goal line. Each time you reach a line on the field, you must touch it and return to the starting line. You continue this process until you have touched all of the lines on the field. This drill gives you a total body workout, especially if you complete it while wearing full football gear.
Member Comments