Cardiovascular health is critical to optimal body function. As of 2006, the American Heart Association (AHA) estimated that over 80 million Americans have one more forms of cardiovascular disease. The vast majority, 73 million, suffering from high blood pressure. A healthy diet is important to decreasing your risk of diet related health conditions, such as heart disease and the Mediterranean diet is a dietary lifestyle that promotes heart health.
American Heart Association Advice
Since there are over 16 countries bordering the Mediterranean sea, where diets vary by culture, ethnic background, economy, agriculture and religion, there is no one specific Mediterranean diet, but a common dietary pattern is shared. According to the AHA, Mediterranean-style diets are often close to AHA recommendations, which may contribute to the lower rates of heart disease found in the Mediterranean. However, lifestyle habits such as more physical activity than Americans, is another contributing factor.
Heart Disease
Cardiovascular disease, or heart disease is a term describing a range of diseases affecting that can affect your heart, which include coronary heart disease, stroke, high blood pressure and heart failure. There are several lifestyle and hereditary factors that can lead to the development of heart disease. One of the most common risk factors is high cholesterol, making diet an important part of promoting heart health. Other risk factors include smoking, excess weight, diabetes, sedentary lifestyle and family history.
Key Components
According to the Mayo Clinic, the Mediterranean diet is a heart healthy diet that combines elements of Mediterranean-style cooking. It consists mainly of foods from plant sources. The key components of the Mediterranean diet are fruits, whole grains, vegetables, legumes and nuts. Red meat is limited to no more than a few times per month. Fats like butter are replaced with healthier fats, such as olive oil and red wine is enjoyed in moderation. The Mediterranean diet also emphasizes exercise.
Benefits
The Mediterranean diet is a healthy option with several health benefits. It has been associated with reduced levels of low-density lipo-protein, or known as bad cholesterol. According to the Mayo Clinic, recent analysis of more than 1.5 healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk cardiovascular mortality, cancer and cancer mortality as well as Parkinson's and Alzheimer's disease.
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