Epilepsy is a condition that results in improper electrical activity in the brain. The misplaced firing of these signals lead to seizures. Epilepsy seizures can be mild, such as a blank stare, or grand where the body convulses. While exercise helps everyone in some way, it has specific benefits for those with epilepsy. If you have epilepsy, talk to your doctor before beginning an exercise program to ensure it is safe for you.
Seizure Activity
Regular exercise may help to reduce seizure activity. Dr. Nathan Fountain, associate professor of neurology at the University of Virginia School of Medicine, states studies show regular exercise changes brain activity on an EEG. This is relevant to epileptics, because they often have abnormal EEG readings. An EEG machine measures and graphs the electrical activity of the brain. Fountain explains that the EEG of patients in one study improved during exercise sessions. This means that an epileptic may have fewer seizures with regular exercise. It is possible the exercise may be a trigger for some, so talk to your doctor to see if you can benefit from exercise.
Depression
Stress and depression can work against those with epilepsy. Exercise is a natural mood enhancer. When you work out, your body releases chemicals that make you feel better. Managing stress can reduce the number of seizures. Successful control of the condition can improve a person's life and help to eliminate episodes of depression. Exercise also improves how you feel about yourself. Epileptics may feel isolated by their condition. Feeling good about yourself may increase the desire to socialize.
Fitness
The benefits that everyone gets from living an active lifestyle will apply to those with epilepsy, too. Aerobic exercise improves heart health and decreases the risks of developing a cardiac illness. Exercise can lower blood pressure plus reduce blood sugar and cholesterol levels.
Considerations
A small number of individuals with epilepsy may find the exercise triggers a seizure, according to Dr. Steven Pacia with New York University, Department of Neurology. Pacia reports problems affect about 10 percent of epileptics. For this reason, it is essential to get your doctor's approval prior to starting an exercise program. Fountain suggests that working out on a recumbent bicycle may be one of the most effective forms of exercise. This is because the machine is close to the ground. In case of a seizure, a recumbent machine will mean less of a fall and reduced chance of injury.
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