A support group consists of people with a common problem or interest. The members of an exercise support group get together regularly to work out, offer advice, celebrate progress and offer support during setbacks. Support groups aren't meant to take the place of medical care and advice, but they can serve as part of a well-rounded support network.
What Is a Support Group?
A support group typically concentrates on one topic, such as exercise, but this can lead to many sub-topics, including nutrition, sleeping habits, barriers to exercise and lifestyle change. The group may be formed by a professional at a health-care facility or advocacy organization, or by an individual interested in the topic. Members may meet at a clinic, library, community center or even on the Internet. Group leaders may wish to invite professionals to speak on related topics, or they may prefer to rely on each other for emotional support.
Benefits
An exercise support group provides a way for members to share their frustrations and accomplishments with others who know what they are going through. It can be difficult to find time for exercise, the energy to keep going and the determination to change a lifestyle. The group members can help you cope, provide accountability, spur motivation and help you gain control over these aspects of your life. You may also learn about new medical research and resources that could offer additional help.
Find a Support Group
Your health-care provider can typically give you information on and recommendations for exercise support groups in your area; information might also be available at your local fitness facility, area schools and colleges, and from local and state government outlets. Civic organizations such as libraries and community centers might also have information.
Form a Support Group
If you can't find an exercise support group that suits you, you can form your own. Ask your friends, family, fellow gym patrons, coworkers, neighbors and anyone else you can think of if they would like to join. Meet in a private place that is comfortable and encourages openness. Nobody can make you lose weight or exercise, but the more people you have in your support unit during your journey toward lifestyle change and fitness, the better you'll be able to meet your goals.
TOPS Club
TOPS is a nonprofit weight-loss support organization founded in 1948 as an affordable way for people to Take Off Pounds Sensibly. The organization encourages you to consult your doctor about an appropriate goal weight. TOPS provides a variety of support methods including weekly meetings, advice, mentors, literature, accountability, awards, and recognition throughout the lifestyle change process. It offers programs on topics such as proper nutrition, exercise, and stress management, and is open to those aged 7 and up. TOPS has 10,000 chapters serving the United States and Canada and nearly 200,000 members around the world, the U.S. government's healthfinder website reports.
