Herbs in India

Ayurveda is the traditional medical system of India and possibly the oldest science of healing known. The term Ayurveda originates from the Sanskrit words "ayus" or life and "veda" or knowledge. For over 5,000 years, herbs like ginger root, cinnamon, sandalwood, bacopa and guggul have been recommended to maintain a healthy balance in mind, body and spirit, explains the Chopra Center. Talk with your qualified health provider before taking any herbs.

Ashwagandha

A popular tonic herb native to India, ashwagandha is often prescribed to treat depression, arthritis, diabetes, chronic inflammation, low blood pressure and anemia. Known as winter cherry and Indian ginseng, ashwagandha belongs to the class of Ayurvedic remedies known as "rasayanas," preparations that promote vibrant health, encourage tissue rejuvenation and protect against aging and disease. Ashwagandha is also used for bloating, emaciation, spasms and anxiety, as noted in "Winston and Kuhn's Herbal Therapy and Supplements: A Scientific and Traditional Approach." It is important to consult your doctor before taking ashwagandha.

Shatavari

Another powerful rasayana herb, shatavari is often administered by Ayurvedic practitioners to increase milk production in nursing mothers. Famous in India as an aphrodisiac, reproductive tonic and to relieve premenstrual symptoms, shatavari is a calming, cooling and tonic plant, according to the Chopra Center. Shatavari is also recommended for indigestion, heartburn, urinary tract ailments and diarrhea. A climbing vine, this plant is native to the sub-tropical and tropical regions of India. The use of this herb is not an adequate substitute for advice and treatment from a doctor.

Chyanwanprash

Another herbal compound in India is chyanwanprash, primarily composed of a plant called amla, Emblica officinalis, in a base of honey. Approximately 37 herbs native to India, including licorice, sandalwood, ginger root and long pepper, are boiled, dried and added to the honey along with ground spices like cardamom and cloves, notes the Institute of Traditional Medicine. A small amount of this jam-like supplement is consumed after meals. Said to be a potent immunity booster, this compound is also recommended for digestive and respiratory illnesses. Check with your doctor before taking any herb.

Considerations and Safety

The University of Maryland reports that some Ayurvedic herbs may be tainted by heavy metal, so only purchase herbs from a reputable supplier. Additionally, certain herbs are not recommended for specific conditions and diseases. For example, the authors of "Winston and Kuhn's Herbal Therapy and Supplements," advise that pregnant women should avoid ashwagandha. Moreover, due to shatavari's diuretic properties, it is important to eat potassium-rich foods like bananas and oranges while taking the herb in order to counteract a possible loss of potassium. Speak with your doctor before adding herbs or other supplements to your health regimen.