Low Carb Road Food

Low-carb diets have become increasingly common the past few decades as a quick and easy way to lose weight. Excess carbohydrates increase the production of insulin, which causes the body to crave foods high in sugar and fat. This typically leads to over-eating unhealthy foods and weight gain. However, not all carbs are created equal and complex carbs are needed in the diet for a healthy body and energy metabolism. Many dieters struggle with eating healthy while traveling on the road for work or vacation. However, there are several healthy foods you can enjoy that limit your simple carb consumption while on the road.

Hard-Boiled Eggs

Eggs are a low-carb food and a portable and healthy snack for the road. Eggs are also low in calories, high in protein and a source of healthy fats. They are a source of essential vitamins and minerals including iron and vitamin D, which carries oxygen to the cells and strengthen bones and teeth respectively. According to Canada's Food Guide, two eggs provide one serving from the Meat and Alternatives group. Hard boil eggs prior to travel time, then peel and place in a sealed container. You can eat them with a spoon or with your clean hands.

Fruits and Vegetables

Produce makes a healthy, portable snack to take with you on the road. Although fruit is a source of carbs, they are a natural source of carbs and have no added sugars as compared to high-carb cookies and donuts. Produce is also a source of dietary fiber which maintains smooth regulation of the digestive system. Fiber stabilizes blood sugar levels to prevent dips in energy levels and hunger cravings that lead to over-eating. Avoid dried fruits, which are high in added sugars and may contain preservatives. Take sliced berries, apples and pears, in addition to carrot and celery sticks with broccoli and cucumber slices, on your next road trip.

Nuts

Pack nuts as a low-carb, easily-transport snack with you on the road. Nuts are high in protein and healthy fats, which help satiate the appetite and prevent fluctuating blood sugar levels. Healthy fats are essential in the diet and should not be avoided as they maintain normal body functions, hormonal balance and aid in the absorption of vitamins. Nuts are still calorie-dense and high in fat, however, so stick to small portions and appropriate serving sizes. Purchase unsalted raw nuts and avoid packages sold at many convenience stores that have added salt or oils.

Cheese Strings

You can easily take cheese with you on the road as a low-carb snack. Slice up low-fat mozzarella or goat's cheese and transport it in a sealed container. You can also purchase packaged cheese string slices that are already portioned out Cheese is best kept in cold temperatures so consider taking a cooler with you if you are on an extended road-trip. In addition to being low in carbs, cheese is high in protein, a source of satiating fats and contains bone-building calcium, as well as the minerals, magnesium and phosphorus.