If your butt is sore after your first ride on a bicycle, you may feel like giving up on cycling altogether. However, time and some adjustments can fix this uncomfortable problem. Keep in mind that extra seat padding is not always the answer to a sore bottom. The excess padding may actually put more pressure on your buttocks and worsen the discomfort.
Sizing
Choose a saddle specifically made for your sex if you are experiencing soreness after your initial ride. If you are a man, you'll need a narrower seat while women need a wider seat to accommodate the wider shape of their pelvises. When you sit on the saddle, your sit bones should rest firmly in the center of the saddle. Tilting your seat up slightly may help you rest more firmly on these bones. If the seat is too wide or narrow, you'll likely feel pain during or after your ride.
Types
The type of rides you plan to do will help determine the most comfortable type of saddle to use on your bicycle. You can ride types with more padding and gel inserts if you plan to only use the bike for short and leisurely trips. However, choose a firm bike seat with less padding if you are going on extended bike rides.
Considerations
If you are overweight, the extra weight may be putting too much pressure on your rear. You may need to lose weight to reduce the discomfort that occurs from bike riding. Additionally, give your behind a break during rides by standing up and pedaling. Remaining seated for long rides is likely to give you a sore feeling afterward.
Clothing
The saddle may not always be the reason you are experiencing soreness after a ride. For instance, clothing and undergarments with thick seams may irritate the skin during rides. Spread on some baby powder or petroleum jelly before you ride to prevent chafing. Bike shirts and shorts are typically worn tight to avoid irritation while you ride.
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