Herbal supplements have been used for centuries by many cultures. Different parts of a plant are used for different types of remedies. Leaves are dried, cut and encapsulated or steeped to make tea. Roots are ground to make a powder that can be turned into a paste or pressed into the form of a tablet to be taken internally. Herbs offer a variety of benefits but should never be used without consulting a medical professional.
Natural Remedies
Herbal supplements are made from parts of plants that offer specific benefits. Roots, leaves, fruits and other parts of a plant are used. In some cases, the entire plant is needed for maximum benefit. Standardization is a guarantee from the manufacturer that a supplement contains the maximum amount of one or more healing components a plant is known for, according to Michael Tierra, OMD of Plant Herbs. This does not necessarily make the remedy more effective. Herbal supplements are available in single herb formulas or herbal combinations that use several herbs with similar components.
Forms
Herbal supplements can be found in many forms. Tablets, capsules, teas and salves are available at most health food stores. Herbal supplements that are taken internally are also classified as dietary supplements. The Dietary Supplement Health and Education Act passed by Congress in 1964 defines a dietary supplement as a tablet, capsule or liquid that contains one or more vitamins, amino acids, minerals, herbs or botanicals, according to the National Center for Complementary and Alternative Medicine.
Salves and ointments containing herbs are not considered supplements, but are still regulated as to what can be put on the label and any claims that are made.
Regulations
Many -- but not all -- herbal supplements are strictly regulated when it comes to labeling. Manufactures cannot make claims that a supplement will treat or heal an illness or condition. They are allowed to offer suggested doses and amounts that are safe for daily use. A qualified naturopath or herbalist can assist you and your physician in making wise choices concerning herbal supplements.
Topical herbal remedies normally fall under the realm of the Food and Drug Administration. Herbal supplements and remedies of any kind are not intended to treat or cure disease. Consult your physician before taking or applying any herbal remedy.
Contraindications
Consult a physician before mixing herbal supplements with over the counter or prescription medications. Herbal supplements decrease the effectiveness of certain drugs and increase the potency of others. St. John's wort is an example. It has been shown to interfere with the effectiveness of several medications. Coumadin, birth control pills and asthma medications are just a few of the drugs St. John's wort contradicts, according to the University of Maryland Medical Center.
If you visit a qualified naturopath, make sure that they know all of the medications you are currently taking. Many natural health practitioners will work with your primary physician to find safe and effective treatment options that include both natural and pharmacopic medications.
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