Although a few studies have been done to show the possible effectiveness of vinegar for weight loss, it is not a quick and easy solution to drop pounds. If you want to lose weight and keep it off, you need to follow a calorie controlled diet and make time for regular exercise. Additionally, drinking vinegar on a regular basis can cause unwanted side effects. Speak to your doctor before using vinegar to achieve weight loss.
Expert Insight
In a 2001 study on mice and printed in "The Journal of the Egyptian Public Health Association," researchers found that cider vinegar caused significant reduction in the body weight of mice. The mice were given 0.51 ml/kg each day for four weeks. Human studies are required to determine whether cider vinegar is helpful for weight loss.
Effects
The compound in vinegar responsible for the prevention of weight gain is acetic acid. The acetic acid stops body fat accumulation and keeps cholesterol levels low. The acetic acid encourages the expression of genes that help your body to break down fatty acids.
Considerations
Using vinegar sparingly will not be likely to adversely affect your health. However, since vinegar is highly acidic, it can cause throat irritation when consumed in large doses on a regular basis. Also, if you suffer from conditions like acid reflux, you should avoid vinegar, since it may worsen symptoms such as coughing, heartburn, pain and discomfort in the throat and chest.
Warning
According to the Mayo Clinic, drinking apple cider vinegar may cause drug interactions. If you are taking a diuretic or insulin, you should avoid drinking vinegar unless otherwise advised by your doctor. Taking vinegar may lead to dangerous electrolyte imbalances, such as low potassium levels in the blood.
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