In today's society there has been a dramatic increase in the number of people who informed they have hyperglycemia, or high blood sugar. Having high blood sugar can be a sign of infection or inflammation, a symptom of critical stress on the body or a precursor to diabetes, One of the most difficult tasks is controlling your blood sugar. Choosing the correct foods and eating them in the correct proportions can level out your sugar levels. Keeping your hyperglycemia under control could possibly keep you from feeling the effects hyperglycemia or having to take medication for it.
Balancing Your Diet
Step 1
Consume healthy carbohydrates. Having hyperglycemia does not mean you have to cut out carbohydrates completely, it means you must monitor them and eat the correct ones. Stay away from simple carbohydrates such as chips, candy bars, white breads, and white pastas. These are broken down and enter the blood stream quickly.
Ingesting complex carbohydrates such as vegetables, legumes, wheat breads, wheat pastas and bran products will not cause a spike in blood sugar.
Step 2
Learn to love fiber: Fiber is not recognized by the body and cannot be digested or absorbed, therefore, your blood sugar is not negatively affected. If anything, fiber will help you control your hyperglycemia. Fruits, vegetables, wheat, brans and nuts are all high in fiber.
Step 3
Monitor what you drink: Controlling hyperglycemia is not only about what you eat, but also what you drink. Avoid fruit juices. These are high in sugar. Sodas can be also high in sugar. Flavored waters can be deceiving. Companies tend to add sugar to make the water have more taste. Alcoholic beverages also cause a spike in your blood sugar; they should be avoided.
Plain water, unsweetened teas and coffees, and diet sodas do not cause hyperglycemia.
Step 4
Pick the good fats. Mono and polyunsaturated fats are your good fats because they can aid in lowering your cholesterol. Although high in calories, the good fats have a positive effect on your insulin levels. Examples of foods that are high in the good fats are canola and olive oils, pumpkin seeds, sesame seeds, almonds, walnuts and pecans.
Step 5
Practice portion control. Controlling how much you eat is just as important as what you are eating. Smaller portions will keep your body from having a spike in your blood sugar. It will allow your body to utilize the sugar in your blood stream. Eating smaller portions more often during the day can keep your blood sugar leveled continuously and prevent you from feeling fatigued.
Tips and Warnings
- If you crave that sweet taste, try artificial sweeteners, they are considered a "free food" and have no effect on your blood sugar. Using a smaller plate will help you with portion control, you can still empty your plate but control your consumption.
