1. Thoughts on Squats
Squats are one of the best types of thigh exercises because they engage all of the main muscle groups of the legs: quadriceps, hamstrings and calves. You can modify squats to meet your own fitness levels. Sneak squats into your daily routine. You can simply use your own body weight and squat while doing something else such as brushing your teeth. More advanced fitness buffs can do squats using dumbbells or barbells. Hold the barbell at shoulder height in front of your body when you do front squats. The squat is also one of 3 competitive lifts done in the sport of powerlifting.
2. Muscles and Machines
It's possible to improve the appearance of your thighs and increase muscle mass without using free weights. Visit any fitness facility and you'll find a variety of machines that you can use for thigh exercises, such as seated leg extensions. Consult a personal trainer or the staff at your gym for proper use of the machines.
3. Thighs on Your Side
You can perform thigh exercises while on your side or even on your back. Thigh exercises that simply involve movement and require no weights enable you to exercise your legs at home in front of the television or while you're on vacation. Lie on your right side and prop yourself up on your right elbow and forearm. Stretch both legs out to your left side with your left leg resting on top of your right leg. Lift your left leg up and lower it back down again without letting it rest against your right leg. Repeat 10 times, and then perform 10 repetitions while you lean on your left side.
4. Thighs for Guys and Gals
Strong quadricep muscles help you with a variety of physical activities, which is one reason that male and female athletes make squats a regular part of their fitness routines. With strong thighs, you'll be able to jump higher, run faster and improve your overall athletic performance. If you have strong thigh muscles, you'll have more endurance for hiking, running and essentially any form of physical activity.
5. Sexy Thighs Are Healthy, Too
Strong thigh muscles help stabilize the knees, so you don't want to neglect performing thigh exercises. Your knees will thank you as you age. Resistance training, including squatting with a barbell, helps increase bone density and reduces the risk of osteoporosis. If you currently have osteoporosis or other bone or joint problems, talk to your doctor before you begin an exercise program.
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