Depression is a common condition that can affect each person differently. Each year, approximately 18 million Americans are affected with depression, according to the University of Maryland Medical Center. Though depression can affect both men and women, it is more common among women. Antidepressants may be prescribed to treat depression; however, some herbs such as valerian root may help reduce feelings of depression. Speak with your doctor before adding herbs to your daily regimen.
Symptoms
Most people experience occasional ups and downs in their lives; however, depression can lead to prolonged periods of being down. Symptoms of depression can range from mild to severe. Some common signs and symptoms of depression may include loss of energy, fatigue, difficulty concentrating, anxiety, loss of sex drive, feelings of hopelessness and worthlessness, and significant changes in appetite and sleep patterns.
Valerian Root
Valerian root is an herb that is native to Europe, northern Asia and southern Africa, and it can reach heights of up to 4 feet. The underground stems, also referred to as rhizomes and valepotriates, are responsible for valerian's medicinal benefits. The rhizomes have been used to treat an array of conditions, such as depression, anxiety, insomnia, pain and some digestive disorders. Valerian root works by inducing a calming effect on the body.
Uses
Valerian is available in the form of extracts, herbal teas, capsules, tablets and tinctures. Valerian is also available as a bath additive; however, combining it for oral use is not recommended. According to Drugs.com, if you choose to use valerian root, it is advised that you seek the advice of your doctor first and make sure to follow dosing instructions given by your doctor or on the package label.
Possible Interactions
If you suffer from depression and are currently taking medications such as antidepressants or certain sleep aids, valerian root may intensify the effects of those medications. In addition, valerian root should not be taken in conjunction with other calming herbs. Women who are pregnant or breastfeeding should not use herbs without speaking to their doctor first. Valerian root and its uses have not yet been approved by the Food and Drug Administration.
