Rapid results are important to those who struggle to adjust their dietary habits within the first few weeks of a new diet. Those weeks may be the most difficult, as fierce cravings and urges to eat as usual persist. For this reason, the Atkins Diet appeals to some, as supporters promise the results will be quick and cravings minimal. Talk to your doctor before you explore the Atkins Diet.
Atkins Diet Guidelines
In 1972, Dr. Robert C. Atkins developed the Atkins Nutritional Approach -- a diet that would later become the Atkins Diet. Atkins believed that high-sugar and high-carbohydrate diets -- specifically those comprised of refined carbohydrates, such as white bread and pasta -- increase insulin production, which leads to fat storage. Atkins dieters limit their carbohydrate intake, and consume between 20 g and 100 g of carbohydrates over various phases -- a drastic reduction from the recommended daily amount of 225 g to 325 g.
Atkins Weight Loss
In three weeks, you may lose more than 15 lbs. on the Atkins Diet. The Atkins Website claims you can lose 15 lbs. during the Induction phase of the diet -- a two-week phase that strictly limits carbohydrates, and is purported to cause rapid weight loss as the body burns stored fat for energy.
Long-Term Results
Because low-carb diets, like the Atkins Diet, have a diuretic effect on the body, the initial weight loss you experience in the first few weeks is likely water rather than fat, which means you'll be spending a lot of time in the bathroom. To achieve long-term results, you'll need to follow the plan exactly rather than returning to your former diet, which will likely cause you to regain any weight lost.
Safety and Cautions
Consult your doctor before beginning a fad diet like the Atkins Diet. Depending on your food choices, you may be consuming a lot of high-fat foods, which in turn may increase your cholesterol levels and raise your risk of developing heart disease and some types of cancer. The reverse can happen however, if you choose foods that are high in monounsaturated and polyunsaturated fats, such as fish and plant-based oils. Other potential side effects include nutritional deficiencies and constipation. Report to your doctor any weakness, nausea and fatigue or dizziness you experience while following the plan, to avoid additional complications.
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