The best foods to eat to lose weight fast are typically low in calories, and they may be high in filling nutrients such as dietary fiber or protein. Eat these foods instead of higher-calorie options, and make your weight loss diet healthier by selecting nutrient-dense foods, and by adding in exercise after you get your doctor's approval.
Salads
A meal salad can help you lose weight fast because it can be an entire low-calorie meal in itself. Have lettuce, spinach or other greens, raw vegetables such as cucumbers or tomatoes and lean protein, such as egg whites or beans. Flavor it with herbs or vinegar. A side salad, with greens and raw vegetables, makes your meal bigger and more filling while only adding a few calories. When you eat salads to lose weight, avoid high-calorie dressings and ingredients such as bacon or full-fat cheese.
Soups
Clear or broth-based soups can help you lose weight fast because they are filling and low in calories. The Centers for Disease Control and Prevention suggests tomato, beef, chicken and vegetable soups. Add vegetables, such as carrots, tomatoes, celery or onions, for some vitamins, minerals and fiber. Lean chicken or beans can provide protein. Avoid chowders and soups with cream or cheese, since they are high in calories and fat, and do not top your soup with cheese or croutons.
Fruit
Most fruits are good foods for a diet because they are low in calories, and they can help you lose weight fast when you replace high-calorie desserts with fruits. Grain-based desserts, dairy desserts, candy and quickbreads, such as muffins, are among the main calorie sources in the average American diet, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services. Instead, choose low-calorie, high-fiber fruits, such as berries, pears, apples, pumpkin and oranges.
Lean Proteins
Lean protein foods are among the best foods to lose weight fast because they are low in calories, and protein decreases your hunger, according to the Harvard School of Public Health. For a main course, save calories by having skinless chicken breast, fish or egg whites instead of fatty choices such as fatty steaks, whole eggs or ribs. Fat-free cheese, lean dried beef strips and fat-free plain or no sugar-added flavored yogurt are high-protein, low-calorie snacks that may fit into your weight loss diet.
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