If you want to lose your abdominal weight faster, you need to evaluate your workout and eating plan. Increasing physical activity burns more calories, which results in faster loss of belly fat. Decreasing calorie consumption, combined with eating special foods, also can help you shed midsection weight easily and quickly.
Select High-Calorie-Burning Activity
Lose abdominal weight with exercises that maximize calorie burning during your workout session. Typically, vigorous forms of activity burn the most calories. Examples of vigorous activity include jogging, running and playing racquetball. These activities burn at least 500 calories an hour for a 160-lb. person, according to the Mayo Clinic website.
Tone the Midsection
Plan midsection toning sessions two to three times weekly. Leave a day to rest between sessions. For example, if you work your core muscles on Monday, wait until Wednesday to work the core muscles again. Use abdominal hollowing to target the deep core muscles. With this exercise, start out on all fours. Contract your core muscles as you continue to breathe. Hold this contraction for about five seconds, and release. As your core gets stronger, work up to 10 repetitions.
Eat the Right Foods
Some foods promote quicker belly fat loss, according to "Fitness" magazine. For example, foods high in omega-3 fatty acids appear to promote fat loss by improving your metabolism. Berries are high in fiber, which helps you feel fuller longer. They also improve blood flow to your muscles, which assists with building abdominal muscles. Almonds contain high amounts of magnesium, which aids with muscle contractions during your workout.
Cut Calories
Cut back on daily calories to lose belly fat. Generally, a safe weight loss is about 1 to 2 lbs. weekly, according to MedlinePlus. To achieve this amount of weight loss, you need to decrease calories by 500 to 1,000 daily. You can reach this goal through exercise and diet modifications. For example, for a 2-lb. weekly weight loss, you can decrease calories by 300 and exercise to burn 700 calories daily.
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