Painful periods, also known as dysmenorrhea or menstrual cramps, are characterized by aching pain or pressure in your abdomen and pain in your hips, lower back and thighs. Dysmenorrhea is caused by contractions in your uterus. Herbal supplements may help treat your painful periods, but you should always discuss the use of supplements with your doctor first.
About Dysmenorrhea
Dysmenorrhea, states the American Academy of Family Physicians, is the No. 1 cause of school absence in adolescent girls. There are two principal types of dysmenorrhea: primary and secondary. Primary dysmenorrhea is common menstrual cramps, whereas secondary dysmenorrhea is pain associated with dysfunctional reproductive organs. There are several possible risk factors associated with dysmenorrhea, including smoking, depression and heavy menstrual flow. Severe cramps may cause upset stomach and loose stools.
Herbal Supplements
Several herbal supplements may be effective in treating your painful periods and menstrual cramps. However, further research using scientific testing methods may be required to establish the true efficacy of these herbs for this health purpose. According to Dr. Sharol Tilgner, a naturopath and author of "Herbal Medicine From the Heart of the Earth," Jamaican dogwood, blue cohosh, dong quai, valerian and cramp bark are among the most helpful herbal supplements in treating your menstrual cramps.
A Helpful Remedy
Blue cohosh may be one of the most helpful herbal remedies in treating your painful periods. Expert herbalist Ed Smith, author of "Therapeutic Herb Manual," states that blue cohosh has traditionally been used in treating menstrual cramps and discomfort, excessive menstrual flow, threatened miscarriage, and menopause-related pain or discomfort. Blue cohosh, notes Smith, is a uterine tonic that may help prevent premature labor and encourage postpartum recovery. The dried rhizome of the plant is used in herbal supplements.
Warning
Painful periods are a relatively common complaint among women. If you suffer from painful periods, visit your family physician for a full and thorough evaluation of your health complaint. Your doctor can provide you with an accurate diagnosis and offer helpful treatment suggestions. Although herbs may be prescribed to help treat your painful periods, not all herbs may be appropriate for you or your condition. Some herbs may cause unwanted health side effects.
References
- Cleveland Clinic: Dysmenorrhea
- American Academy of Family Physicians: Dysmenorrhea
- "Herbal Medicine From the Heart of the Earth"; Sharol Tilgner, N.D.; 1999
- "Therapeutic Herb Manual"; Ed Smith; 2007
