Whether you are a sprinter, long distance runner or basement warrior on the treadmill, burning feet can be a painful interruption. Burning feet are usually felt during intense physical activity such as running but can be experienced while walking or standing for long periods of time. The burning sensation generally occurs when nerves, ligaments, or bones of your feet are compressed. There are known causes and treatments for burning feet.
Footwear
Footwear can play a major role in causing burning feet. The wrong type or a bad fitting shoe may put added pressure on foot tendons, ligaments, nerves and bones, causing an irritation that leads to burning in feet. When a foot moves and slides within the sneaker, there's friction, which can cause burning and blisters. Using insoles may improve the fit of footwear and limit movement, alleviating the friction that causes foot burning.
Nerves and Blood Flow
Peripheral neuropathy, which is caused by nerve damage, can cause a tingling or burning feeling in the feet while running. Traumatic injuries, diabetes, metabolic problems and infections like athlete's foot can spark the onset of this nerve disorder. And when you run, you experience an increased blood flow to your feet, which can result in an overheated and burning sensation on the bottom of the feet.
Foot Care and Treatments
Taking good care of your feet helps. They are always under pressure and usually taking a pounding, and it will do you good to pamper them now and then. After running, give your feet a cold water soak, which helps eliminate swelling and tenderness. You can also soak your feet in warm salt water to soothe nerves and ligaments after a workout. Use creams and lotions on the soles of your feet; dried skin is easily broken and susceptible to burning.
Make Adjustments
If you have highly sensitive feet, the fabric in your socks may contribute to the burning sensation. Try changing from cotton to synthetic socks or vise versa. Do not wear the same socks for more than one workout. Change out of wet or damp socks; they may breed fungus and lead to foot infections. Wear mesh sneakers that allow your feet to breathe as opposed to fully enclosed sneakers that hold moisture. Alternate your shoes. Do not wear your running shoes throughout the day. Give them a chance to dry from moisture and perspiration.
Member Comments