Dyspareunia can be a difficult subject to discuss, and embarrassment may keep many women from seeking help. Dyspareunia is pain with intercourse, which may occur as burning or stinging discomfort or pain that is deep or aching. Many women avoid talking about dyspareunia because they believe that sex should be pain-free, which may cause further feelings of isolation or stress. While there are treatments available for dyspareunia, some women also seek help through other mind-body techniques.
Identification
Dyspareunia may be caused by several different factors, such as vaginal trauma, irritation or decreased lubrication. It may also be related to other, emotional factors, such as stress, depression or a history of sexual abuse. Some women who have previously suffered from dyspareunia may develop anxiety over it occurring again, which can perpetuate further discomfort. Yoga and ayurvedic treatments may help to decrease stress and anxiety associated with dyspareunia.
Ayurvedic Treatments
Ayurveda, which is in the category of complementary and alternative medicine, is a system that balances the mind and body by using specific techniques. It originated in India more than 2,000 years ago and combines concepts such as interconnectedness, constitution of the body and life forces. Treatments associated with ayurveda include those that remove impurities, such as through enemas or nasal sprays; and reducing symptoms through massage, meditation, stretching and making diet changes. According to the National Center for Complimentary and Alternative medicine, ayurvedic treatments can treat both physical and mental health problems. This can include dyspareunia, whether you are suffering from pain due to physical causes or an emotional connection to the discomfort.
Yoga
Yoga is another type of exercise that uses mind and body techniques. The practice of yoga began more than 6,000 years ago and many people today attend classes for exercise and stress relief. Yoga uses different postures, and participants focus on breathing and meditation throughout each session. This combination results in decreased stress, an increase in flexibility and in some situations, an improvement in physical health. The University of Maryland Medical Center states that yoga is beneficial for reducing stress and anxiety, as well as some types of hormone imbalances, all of which may contribute to dyspareunia. You may consider practicing yoga as a form of stress relief or for help with discomfort if you have pain with intercourse.
Considerations
Discuss your treatment options for dyspareunia with your doctor and notify him of any supplements you may be taking on the side. If you are practicing ayurveda to help with your symptoms, speak with your doctor to reduce the risk of any remedies interacting with traditional treatments. When using yoga or ayurveda to help with dyspareunia, find a qualified practitioner who can help you with your symptoms and who will teach you how to perform your therapy correctly.
Member Comments