Herbal Remedies For Seasickness

Seasickness is a common type of motion sickness -- a general term used to describe the nausea, dizziness and vomiting that may occur when you are traveling. The National Health Service of the United Kingdom states that motion sickness occurs when there is a discrepancy between what your eyes see and what your inner ears sense. Herbal remedies are commonly used in treating seasickness. However, use herbs only under the care and guidance of a qualified health-care professional.

About Seasickness

Although nausea, dizziness and vomiting are among the most commonly reported symptoms associated with seasickness, you might also experience skin paleness, cold sweats, headaches, increased salivation and fatigue. According to the University of Maryland Medical Center, seasickness often occurs when you are in a ship's cabin and your inner ear senses rolling motions that your eyes do not see. In some cases, just anticipating movement -- including the movement of a vessel on the water -- can cause anxiety and motion sickness-related symptoms.

Appropriate Herbal Remedies

Herbal remedies have long been used in treating various types of motion sickness, including seasickness. The University of Maryland Medical Center says that ginger, peppermint and black horehound are among the most commonly used herbal supplements in treating this bothersome condition. These herbs may help reduce or eliminate your seasickness-related nausea, although they may not have been scientifically tested and proven for this health condition. More scientific studies are required to test the potential health benefits of these herbs.

A Powerful Herb

Peppermint may be a powerful herb in the treatment of seasickness and other types of motion sickness. Dr. William A. Mitchell Jr., a naturopathic physician and author of "Plant Medicine in Practice," says that peppermint has traditionally been used in treating gastric pain or discomfort and is soothing to your stomach. Peppermint has also been used in treating digestive tract spasms, colic and cramps. The University of Maryland Medical Center states that this herb may be consumed as a tea or as an enteric coated tablet. Consult a health-care practitioner before using peppermint to treat seasickness.

Additional Information

Seasickness, though not life-threatening, is a bothersome condition that can significantly affect your quality of life. If you experience nausea when traveling by boat -- or any other mode of transportation -- schedule an appointment with your primary-care provider to discuss treatment options, including natural treatment options such as herbs. Herbs are a gentle and non-toxic treatment method for this condition, although not all herbs may be right for you. Review herb-related issues with your doctor before taking them to combat your motion sickness.