Body pains and fatigue may occur simultaneously or independently. One of the most common causes of both body pains and fatigue is a condition called fibromyalgia. According to the National Fibromyalgia Association, fibromyalgia -- a syndrome, not a disease -- is a group of signs, symptoms and health problems that occur simultaneously. Dietary supplements may be beneficial in treating your body pains and fatigue, although you should avoid self-treating your problems with supplements until you have reviewed the topic with your doctor.
Fibromyalgia Info
Fibromyalgia causes fatigue, muscle pain and tender points in locations throughout your body, including your shoulders, back, legs and arms. When these points are pressed, you may experience moderate to severe pain. Other common signs and symptoms associated with this health problem include muscle stiffness that is worse in the mornings, memory problems and difficulty sleeping and thinking clearly, states MedlinePlus. If you have an autoimmune condition, you may have a greater likelihood of developing fibromyalgia.
Commonly Used Supplements
Many dietary supplements have historically been used in treating body pains and fatigue, especially fibromyalgia-related body pains and fatigue. Certified nutritional consultant Phyllis A. Balch, author of "Prescription for Nutritional Healing," reports that lecithin, malic acid, manganese, nicotinamide adenine dinucleotide, proteolytic enzymes, 5-hydroxy L-tryptophan, MSM, SAMe, boswellia, calendula, rosemary, skullcap and valerian may be particularly helpful in treating your body pains or fatigue. Some of these dietary supplements have not been scientifically proven to help treat these health problems. Talk to a doctor before trying any of these.
Highlighted Dietary Supplement
One of the most frequently prescribed dietary supplements in the treatment of body pains and fatigue is 5-hydroxy L-tryptophan, or 5-HTP. 5-HTP, notes the University of Maryland Medical Center, has historically been used in treating fibromyalgia and has been scientifically studied for its beneficial health effects, including its ability to reduce pain and fatigue. 5-HTP may also be helpful in treating depression, hot flashes, migraines and headaches, obesity and insomnia, notes the Center.
Additional Information
Body pains and fatigue, whether they occur separately or simultaneously, are an indication that something is awry in your body. If you suffer body pains and fatigue, especially if these symptoms are long-lasting or severe, consult your doctor for an expert opinion. Your physician can order relevant tests and make valuable treatment recommendations based on your test results and the results of a physical examination. Before taking dietary supplements to help treat your health problems, review all supplement-related issues with your doctor.
References
- National Fibromyalgia Association: About Fibromyalgia
- MedlinePlus: Fibromyalgia
- "Prescription for Nutritional Healing"; Phyllis A. Balch, CNC; 2010
- University of Maryland Medical Center: 5-Hydroxytryptophan (5-HTP)
