Barrel racing, a fast-paced rodeo event in which horse and rider compete against a stopwatch to run a cloverleaf pattern around three 55-gallon barrels, is an exhilarating but challenging sport. It requires speed, agility and responsiveness from the horse, concentration, balance and split-second timing from the rider and superlative communication between the two. Whether this is your first barrel race or your fiftieth, you may find your hands getting sweaty on the reins as you prepare to gallop into the arena; this nervousness can be instantly transmitted to your horse. Using some basic relaxation and visualization techniques can help you banish last-minute nerves and keep both you and your mount calm and focused.
Step 1
Look at the barrels and the arena and choreograph your upcoming ride visually by deciding where your eyes will be at every point. This action can help focus and calm your nerves as well as create a visual "map" that can stand you in good stead during the race.
Step 2
Breathe slowly and deeply while you go over your visual map in your mind. According to professional horse trainer and performance coach Barbra Schulte, pairing deep, relaxed breathing with your increased visual awareness can help widen your field of vision.
Step 3
Evaluate the position of your horse's ears for cues to his mental state. If they are pricked forward, he is focusing on something nearby, such as the barrels, and not on you. Sensing your nervousness, he may believe there is a threat nearby and is appraising the area for danger.
Step 4
Sing or hum a song that has positive emotional associations for you. One of your horse's ears will probably swivel back towards you in response. This technique not only promotes proper breathing and increased relaxation for you, but it also helps to calm your horse and refocus his attention.
Step 5
Speak to your horse. Professional trainer Jane Savole, a former member of the United States Equestrian Team, suggests simply repeating your horse's name. Use a cheerful, reassuring tone.
Step 6
Arrest negative thoughts -- such as "I know we're going to tip a barrel" -- in their tracks by picturing a giant red stop sign. Hold the image in your mind for a few moments, then allow the picture and the thought to dissolve and fade away.
Step 7
Follow with a positive affirmation, such as "We're going to have our best race ever." Think about the last time you and your horse performed well, and try to recapture the physical sensations. The event you're remembering could be something as simple as the memory of your horse breaking into a smooth lope on command, or as triumphant as the two of you taking a blue ribbon. Allow yourself to physically feel the flush of achievement and pride.
Tips and Warnings
- Staging a "dress rehearsal" the day before the race can help to mentally prepare you. Wear your show togs, from boots to hat, and run through the routine you will follow on the day of the race. If desired, you can even create an "audience" of friends along the arena fence to clap and shout. Take time before the race to carefully examine all tack -- including saddle, bridle and tie-down -- to make sure everything is properly fitted and in good working order.
References
- Horse and Rider: Mind Control For Show Nerves; January, 1999
- Free Barrel Racing Tips: Barrel Racing With Your Head In The Game; Jane Savole; October 29, 2009
- Free Barrel Racing Tips: Fixing Barrel Racing Nerves; Barbra Schulte; August 27, 2010
- Peak Performance Online: Sports Psychology: How To Prevent Competition Anxiety And Nerves From Getting the Better Of You; Costas Karageorghis
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