Can You Lose Weight With The Weslo Cardioglide?

Can You Lose Weight With the Weslo CardioGlide?

May 26, 2011 | By Jason Brick

To lose weight, you have to create a caloric imbalance. You must burn more through exercise than you take in through eating. This forces your body to burn fat to make up the excess energy. Getting more exercise, such as with the Weslo CardioGlide, is one way to get that exercise.

CardioGlide Basics

The CardioGlide is a relatively simple piece of exercise equipment distributed by workout machine company Weslo. It resembles a stationary bicycle with a platform for your feet rather than regular pedals. To use it, you grip the handlebars with your feet on the platform and push down with your feet while you pull yourself to a standing position. You then contract your body to return to the original pose. The structure of the CardioGlide resists the motion, for a combined cardio and resistance workout.

Calories Burned

HealthStatus.com, a health resource website, provides estimated calorie burns for many common activities. Although it does not give data for any individual name-brand product, it does give information for the general aerobics workout the CardioGlide provides. According to HealthStatus, a 170-pound person will burn between 235 and 270 calories in 30 minutes on the CardioGlide, depending on how hard he pushes. Heavier people will burn more calories and lighter people will burn fewer.

The Calorie Equation

Working out on a CardioGlide will burn more calories. However, your body's natural response to that extra burn will be to demand more food. If you give in to this craving, you will counteract your weight-loss efforts. Also, 235 to 270 calories is not a lot compared to the 3,500 calories you must burn to lose 1 lb. of fat. You must take on a dedicated and systematic program of CardioGlide workouts if you want to succeed with your weight loss.

Bottom Line

The CardioGlide machine can help you burn the extra calories you need to succeed with weight loss. However, you will get the best weight loss results if you combine a regular program of CardioGlide workouts with a healthy low-calorie diet. As with any other exercise choice, picking the CardioGlide over another workout option is less important than your commitment to the program and the support activities you use between sessions.