Many dieters benefit from tracking their weight loss through body measurements. In fact, one of the indicators of successful weight loss is often the gradual reduction of your waistline measurement. If you are starting a new diet or exercise plan, you may be interested in losing weight from your waist to drop a clothing size or two. Take your current measurements and monitor them at regular intervals throughout your diet plan to keep track of progress.
Step 1
Gather and record your waist measurements by using a measuring tape. You can measure your waist by wrapping the tape around your body, just above your hip bones. You may also choose to have a fitness trainer or nutrition specialist take your measurements. A professional may use calipers to get a more accurate measurement of your waist and the fat content around that area.
Step 2
Note the waist size for your pants and any other bottom garments. As you lose weight in your waist, you should notice that these clothes feel and look looser around the areas where you are slimming down. You might also find that you need to purchase clothes in a smaller size if you experience a large weight loss.
Step 3
Track your measurements at least once a week, and keep a chart of your results. With diet and exercise you should notice your waist measurements get gradually smaller. If you are working with a weight-loss professional, you can request measurements of body fat around your waistline and track the changes over the course of your diet.
Things You'll Need
- Measuring tape
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