zig
0

Notifications

  • You're all caught up!

The Glycemic Index for Raspberries

by
author image Adam Cloe
Adam Cloe has been published in various scientific journals, including the "Journal of Biochemistry." He is currently a pathology resident at the University of Chicago. Cloe holds a Bachelor of Arts in biochemistry from Boston University, a M.D. from the University of Chicago and a Ph.D. in pathology from the University of Chicago.
The Glycemic Index for Raspberries
Raspberries have a low glycemic index. Photo Credit Comstock/Stockbyte/Getty Images

Eating foods with a low glycemic index can help prevent swings in blood sugar levels. This is especially important for people with diabetes. Because many fruits are sweet, they can be packed with sugar that increase their glycemic index. Raspberries, however, are relatively low in carbohydrates and have a low glycemic index.

Glycemic Index

The glycemic index measures how food affects blood sugar. Foods with high glycemic index values lead to a bigger jump in blood glucose levels, while foods with low glycemic index values lead to a smaller bump in blood glucose levels. Foods that have high amounts of fat and fiber have a lower glycemic index.

Raspberry Glycemic Index

The glycemic index value for raspberries is not listed in many reputable glycemic index databases. The Creative Gourmet website notes that raspberries have a low enough carbohydrate content that their glycemic index may be difficult to measure. The University of Sydney's Glycemic Index website does provide a value for no-sugar-added raspberry spread of 26. This spread can probably be taken as a good representation of raspberry glycemic index, and the value of 26 means that raspberries have a low glycemic index value. Foods with a glycemic index below 55 are classified as low glycemic index foods. A glycemic index of 56 to 69 is medium, and high glycemic index foods have a value of 70 or more.

You Might Also Like

Related Searches

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

References

Demand Media