Water aerobics are a way for seniors to stay active. Water aerobics are low-impact and ideal for those with limited movement, sore joints and other age-related conditions. If you've decided that you'd like to take part in aquatic exercise classes geared specifically toward seniors, you'll find instructors and classes offered privately and within the community. Registering for a class is a step toward daily health and better quality of life.
Benefits
By understanding the benefits of aquatic exercises, you'll have a clearer picture of why they can be especially beneficial for seniors. A class with an experienced and accredited water aerobics instructor allows you to enjoy a low impact workout that cushions your joints and is a type of exercise suggested by the Arthritis Foundation. Though water aerobics are low-impact, you can achieve an effective cardiovascular workout with moves such as walking in the water, lifting weights and enjoying a full range of motion, which will help you in your daily activities.
Health Clubs
If you have a membership to a health club or fitness center, you likely already have access to water aerobics classes. Ask the front desk about classes that are geared toward seniors or other people with limited movement to ensure that you're in the proper class, as fitness centers may offer several levels of aquatics classes. With a fitness club, you'll also have access to other equipment, like elliptical machines and treadmills, along with other classes, like aerobics for seniors.
Recreational Facilities
If you have the use of a community or recreational center at your disposal, call ahead and ask about water aerobics classes. Centers like the YMCA often offer water aerobics during the day when the public pool is not used as often. Even during the summer, classes can be offered early in the morning. Most recreational center classes are affordable and allow you to socialize with others your age while you get an effective workout.
Senior's Centers and Assisted Living Facilities
Communities often have senior centers that allow seniors to spend time together, have special events and luncheons. The same center may also offer fitness and water aerobics along with other classes to benefit members. Check with your city office to see what seniors' amenities are available. If you live in or around an assisted living facility, water aerobics and other exercise classes are often added to benefit residents.
References
- Arthritis Foundation: Introduction to Exercise
- HelpGuide.org: Senior Exercise and Fitness Tips
- 24 Hour Fitness: Water Exercise Classes
- "Exercise for Older Adults: Ace's Guide for Fitness Professionals"; Richard Thomas Cotton; 1998
