In wrestling, the stronger and larger opponent has an advantage. However, wrestling competition divides athletes into weight classes. Wrestlers compete against opponents of about the same size and strength. If you're on the mat with a faster opponent, you can be at a severe disadvantage, but not an insurmountable one. The key is to maximize your use of power moves and minimize your opponent's mobility.
Step 1
Tie up with your opponent as soon as you can when the starting whistle blows, and keep hold of him as often as you can. A faster opponent is at a greater advantage when he has freedom of movement.
Step 2
Use simple power moves rather than complex motions that rely on timing and intricate skill. Fast wrestlers are better able to counter the complicated moves than the simple techniques.
Step 3
Choose referee's position -- either up or down -- when you get your choice at the start of a round. Referee's position means you're in closer contact with your opponent. If you choose the neutral position, your faster opponent will have the advantage of mobility.
Step 4
Avoid taking chances on risky moves. Aggression sets you up to lose against a faster wrestler. If you extend the match into the later rounds, your opponent may tire and lose his speed.
Tips and Warnings
- Strength is key to beating a faster opponent. If you're a slow wrestler, do what you can to improve your body strength between matches.
References
- NCAA: Wrestling Administration
- Andy Brick; Wrestling Coach; Hillsboro, Oregon
- "US Judo Association Basic Judo Manual"; Philip Porter; 1994
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