The human body has various systems that work together to keep the body functioning optimally. Proper nutrition plays a role in keeping the body operating at its best. Besides the connection between nutrition and physical ailments there is also a connection between nutrition and depression. According to Bonnie Beardsley, MPH, LDN, RD, nutrition can play a key role in depression.
Vitamin B12
According to Daniel K. Hall-Flavin, M.D., psychiatrist with the Mayo Clinic, low levels of B12 and other B vitamins may be linked to depression. This can be due to a poor diet or not being able to absorb the vitamins consumed. Vitamin B12 is found in animal products such as fish, meat, poultry, eggs and milk. Many fortified cereals are also good sources of the vitamin. Another option is to take a daily supplement that contains vitamin B12.
Folate
MayoClinic.com reports that folate supplements have been used to enhance treatment response to antidepressants. Folic acid deficiency has been linked to depression and to a poor response to antidepressants. Sources of folate include spinach, broccoli, asparagus, turnips, and romaine lettuce. While these foods may be helpful, only a professional health care provider is qualified to diagnose and treat depression.
Vitamin E
Vitamin E, which is typically thought of as an antioxidant, actually helps the body in many ways. According to a study by Michael Maes, M.D., Ph.D., and colleagues published the May 2000 "Journal of Affective Disorders," a vitamin E deficiency can be associated with an increased risk of depression. Good natural sources of vitamin E include wheat germ oil, sunflower oil, tomato products, mangoes, broccoli, olives and avocados.
Diet and Supplements
Good nutrition that includes an adequate intake of vitamins B12 and E as well as amino acids and minerals can help protect you from depression. Meeting nutritional requirements through your diet is ideal, but taking supplements is another way to ensure you get all the vitamins needed. It's always best to consult with a health care professional before taking any dietary supplements.
