Ascorbic acid is what many people know as vitamin C. Getting vitamin C from food is essential, because the human system cannot produce it, according to the Linus Pauling Institute. Ideally, you will get all the vitamin C you need from your diet, but those who lack this essential nutrient can obtain supplemental doses if a doctor suggests it. When you get too much vitamin C, it is known as ascorbic acid poisoning.
Why Vitamin C is Essential
Vitamin C is an element that aids in the formation of collagen, a necessary ingredient for bones, cartilage and other structural elements in the body. A deficiency of ascorbic acid leads to scurvy and poor bone development. It some cases, acute scurvy can cause death. The incidences of scurvy are rare, because vitamin C is readily available in many foods. Vitamin C supplements are often associated with fighting colds and respiratory problems, although this remains unproven by clinical study. Even though the need for ascorbic acid is great, too much can be harmful.
Necessary Amounts
The proper dosage for vitamin C varies by age. Adults should try to obtain up to 90 mg a day for men and 75 mg for women. Fifteen g of vitamin C is the recommended daily allowance for children from 1 to 3 years of age. As a child grows older, the need increases. Teenagers require as much as 75 mg daily. Parents with infants under 1 should follow their pediatrician's advice for vitamin C dosage.
Too Much
Ascorbic acid poisoning is rare. Taking more than 2,000 mg per day might cause problems for adults. The upper boundary for children between 1 and 3 is less than 400 mg and between 4 and 8 the limit is 650 mg. In the teen years, children can endure between 1,000 and 1,200 mg. Discuss exact limits with your doctor since they might change depending on your health. Food that provides ascorbic acid includes citrus fruits, broccoli and potatoes.
Symptoms of Ascorbic Acid Poisoning
Signs that you might be suffering from ascorbic acid poisoning include severe diarrhea, nausea and other forms of digestive distress. Some people might have flushing, dizziness and fatigue. Too much vitamin C can lead to kidney stones and the destruction of red blood cells. If you currently use large doses of vitamin C supplements, reduce the levels over time. A sudden drop in vitamin C can lead to deficiency. If you take supplemental ascorbic acid and experience any symptoms or feel unwell, see your doctor to rule out toxicity. The possibility of ascorbic acid poisoning can present when you need dietary supplements for vitamin C. Talk to your doctor before increasing your dosage or adding supplements to your diet.
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