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Is a Jockstrap Good for Cycling?

by
author image Rob Harris
While studying journalism in the Army and at the University of Missouri, Rob Harris developed a lifelong love of physical fitness and nutrition, contributing often to a dairy industry newsletter. He has also worked with and created blogs for several family businesses including a professional dog kennel and a flower shop, where he used his experience as an avid gardener to grow plants for sale.
Is a Jockstrap Good for Cycling?
A jockstrap may help. Photo Credit Mark Bowden/iStock/Getty Images

Exercising requires the right equipment, and for serious cycling, this means more than just a helmet. A jockstrap helps support and protect your most delicate area, allowing you to concentrate on your workout without much fear of injury. A jockstrap isn't the only supportive option, but it can be a good one for cycling, depending on your preference.

Jockstrap History

Bike Athletic claims they invented the jockstrap in the latter half of the 19th century. They designed the athletic supporter for the "bicycle jockeys" who rode Boston's rough, cobblestone streets daily. Although the "jockey strap" term is now known by the shorter jockstrap version, the basic design and function remains the same. Just as it helped the bicycle jockeys, it also can help you stay comfortable as you ride.

The Need for Support

Bouncing around in your nether region isn't just uncomfortable -- it can be harmful. All cycling involves some amount of bumps and vibrations that transfer through the seat, but mountain biking or riding over rough terrain is worse than sticking to a paved road. The consistent bouncing can lead to problems in your private area including tumors, cysts and infections, according to the BBC website. Strong supportive gear such as a jockstrap helps hold you in place, reducing the chance of embarrassing cycling-related health problems.

Pros and Cons

For generations, fathers have proudly taught their sons to wear jockstraps during sports and fitness activities. They're durable, easy to clean and provide a convenient way to position a protective cup when necessary, such as when you play contact sports. But jockstraps are falling out of fashion in some areas, including cycling. While some people swear by them, others find the straps uncomfortable during long rides, citing chafing and moisture retention as problems.

Other Options

If you try a jockstrap when you're cycling and don't like it, try another support option. Most cycling shorts fit tightly, offering different levels of support. These typically offer the additional benefit of a built-in pocket for a chamois pad to help wick away moisture. For stronger support without a jockstrap, use compression shorts, which have replaced the jockstrap for many men, including some professional athletes.

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